Some people think that video games are made purely for entertainment. Parents often believe that computer games only bring violence and distract children from homework. But games are so much more than that. One of the most prominent advantages of video games is that they can improve your mental health and help with recovery. Hobbies and media are true life saviors for many people, and games fall under this category as well. Some games are designed specifically for people going through mental struggles, while others just offer fun time to take your mind off various issues. Either way, they truly have a huge impact on people.
The topic of mental health becomes more and more discussed in gaming circles. Many developers event start to release games that cover a range of mental health issues and make them more visible in media. These games include Celeste, Spiritfarer, Florence, Night In The Woods, and more. However, any game can positively affect your mental health in general.
Using your brain – many games require applying critical thinking and strategizing to win. Some games are so simple that you do not even have to think, but titles with puzzles and challenging quests really make your brain work. This helps with keeping your brain in good shape.
Accomplishment – video games are built to set certain objectives for players to accomplish. As soon as you win or finish a stage, you feel good from all this serotonin released in your brain. Even the smallest wins can make you feel so much better.
Recovery – after living through a traumatic experience, video games can be great for distracting players from pain. In addition, games can help with healing as gamers can connect with certain characters that have similar issues.
Socializing – one of the difficulties that go together with mental issues concerns socializing. When people are depressed or go through other mental health-related problems, they find it hard to keep in touch with people or meet new friends. Many video games are great for meeting new people or connecting with strangers. It is not obligatory to display your personal data as well; all communication can be anonymous, which makes it even easier. Besides, it is easy to meet people that go through similar hardships in the gaming community. Talking to them can help you heal as well.
Letting your emotions out – sometimes, it is really necessary to play a violent shooter or slasher to let out your anger and pain. This helps with relieving your emotions and not snapping out on your close ones too.
These are only a few advantages of gaming for your mental well-being. Of course, not all options can be good for you. Some titles might be triggering, which is why it is better to check some info about them before playing. But overall, games bring so much comfort, happiness, and hope that you should definitely try playing if you are going through some difficult times.